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7 Helpful Tips and Resources for Vegan and Vegetarian Travelers

Vegan or vegetarian? You already know how difficult sticking to that lifestyle can be.

Add traveling on top of that, and well, it can make maintaining the diet harder than passing any high school math exam.

It takes quite a bit of extra work to discover places that accommodate vegans and vegetarians, especially depending on where you're visiting. Some countries and cities are easier than others, while some still maintain fruits and veggies are all your kind can eat.

However, that doesn't mean you can't find some delicious vegan and vegetarian options wherever you go. If you follow these helpful tips and utilize these handy resources, you'll be able to enjoy something wherever you dine!

Woman holding a colorful vegan sandwich up to the camera

1. Plan Ahead

This goes without saying, but doing your research ahead of time will make it incredibly easier on you to discover which places your visiting have vegan and vegetarian restaurants or even options at restaurants. Once you've decided on where you're going, take time to familiarize yourself with the local cuisine and do some research to see if it can be modified for you. More often than not, a vegan or vegetarian has already traveled where you're heading and has shared their tips and tricks on the internet. The information is out there!

2. Learn How to Say 'I'm Vegan' in Different Languages

One of the best things you can do for yourself is learn how to say you're vegan or vegetarian in the language of the country you're visiting. Practice saying this over and over again until you've got it down pat. It sounds so simple, but it really will save you the trouble of having to figure out what you can and can't eat on your own.

3. Connect With Local Vegans and Vegetarians

Those who stick to a vegan and vegetarian diet in the country you're visiting will be able to offer some of the most helpful and authentic tips around. Plus, it's a great way to connect with people while you're traveling. Before you hope on a plane, train, or automobile, you can connect with vegan and vegetarian locals through Facebook groups. Whether you're looking for one that's more broad or one that's specific to the exact spot you're traveling to, you're bound to find a group on the social media platform.

Women gathered around a table enjoying wine and small bites

4. Reach Out to the Local Tourism Board

Other than locals, who better to help you discover the very best vegan and vegetarian restaurants and shops than the local tourism board? If you have time before your trip, send over an email detailing your dietary restrictions and see what they have to offer. Chances are they'll be able to come up with a plentiful list of places that'll offer you something to enjoy.

5. Pack Snacks

Whenever you have the chance, be sure to pack some vegan snacks and produce. This way, you'll at least know you can count on having something to nibble on before arriving at your destination. Even if it's something as simple as nuts and a banana, it'll save you a bit of money and energy trying to frantically run around the airport to find something.

6. Use the Vegan Passport

The Vegan Passport is well known for its book form, though it also comes in an app. This nifty piece of tech helps you find the best of the best vegan restaurants, shops, and more, along with boasting 79 languages to aid you in explaining your dietary restrictions wherever you go.

Artisan, handmade, gluten-free, and vegan gelato sign on window

7. Download the HappyCow App

HappyCow is hands down one of the best resources for vegans and vegetarians to discover the types of options that are offered wherever they go. It not only lists vegan and vegetarian restaurants, but also places that have veg-options. Not downloading this app onto your phone would be the worst decision you could ever make. Even when you're not traveling, it's still handy to have.

Looking to be a more sustainable traveler? Here's how you can offset your carbon footprint while flying!

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